Practice wherever you want. You can experience the benefits of your practice at home or on the go. Our teachers provide the perfect mix of knowledge and support to help you progress in mind, body, and heart. No rush, grab your computer, unfold your mat and breathe.
Create the foundations
Best way to integrate asanas with awareness, respect and get into Vinyasa Flow. Hatha yoga is often slower moving than a Vinyasa yoga practice, but it can be challenging, stimulating, or soft, depending on the circumstances. The integration of breath while holding poses for long periods of time with intention and relaxation comprise this branch of practice that encompasses and integrates many forms.
The essence of Yin yoga is surrender.
It focuses on postures that lengthen the muscles surrounding the hips, pelvis, and lower back. Students typically hold these postures for 3-10 minutes per side in order to lengthen the connective tissue that surrounds the joints and increase its elasticity. Since a Yin yoga practice often includes several long, seated forward bending postures, it also restores energy and calms the nervous system.
Begin your meditation journey
Begin with guided meditation with our classes. Practice Mindfulness with easy to follow meditation with in-depth instruction. Keeping up a regular meditation practice can bring incredible benefits like increased focus, greater calm, and reduced stress.
Our functional classes are designed for all levels, keeping well-being in mind. You can get stronger, sleep better, boost your energy, and reduce stress through our adapted programs. We have everything you need to feel your best and improve your level of fitness.
Let your body lead your mind
Dance is an opportunity to feel the powerful energy that is living in your body. Dance gives it an expression. It’s an everyday practice to experience more sensuality.